Are you suffering from a sore throat? Do you have to speak for too long to make a presentation or a meeting that causes a sore throat? Do you get a sore throat when the weather changes? Or do you have Covid-19 and get a cough that hurts your throat? Finally, the good news is here! The remedy called soothing tea for your sore throat is…hot ginger tea!

Ginger tea is...

What is Ginger Tea?

    Ginger is a spicy, pungent herb from Thailand. So ginger tea is a soothing tea extracted from raw ginger. It has a slightly spicy flavor, a unique ginger aroma, and is caffeine-free! Its outstanding property helps heal, especially in reducing inflammation. Ginger tea has many health benefits. For medicinal purposes, ginger is extracted for medicine such as lozenges, capsules, tablets, etc. Because of its spicy taste and unique fragrance, ginger is also commonly used for cooking. It is known to be extremely popular in the restaurant industry, including spas and hotels for making beverages.

     Ginger is believed to have antimicrobial properties, which help against infections from bacteria or viruses, causing a sore throat. So ginger tea is also known as Soothing tea for sore throat!

1. Ginger has Antimicrobial Properties

Antimicrobial properties help to protect against bacteria and viruses which cause inflammation. That's why this condition affects a sore throat.

2. Ginger tea has Anti-inflammatory Effects

Because a sore throat is caused by a throat infection. So the anti-inflammatory property of ginger can help reduce the risk of sore throat. Some studies indicate that ginger can also help relieve tonsillitis and pharyngitis pain.

3. The unique pungent ginger aroma clears the airways

It's impressive how the pungent smell of ginger tea helps to clear the airway. It's proper for people who have a cold or suffocate. Drinking ginger tea will revive their life!

Dosage of Ginger Tea

     In fact, this soothing tea for sore throat can be drunk at any time of the day. Because ginger tea is a herbal tea and is caffeine-free. So ginger tea is harmless to the body. However, we suggest that drinking ginger tea when you wake up and before bedtime is the best routine. Anyway, it’s OK to drink during the day if your sore throat is getting worse. Ginger tea will help soo the a sore throat.

Easy Soothing Tea for Sore Throat Recipe; Hot Ginger Tea!


- Ginger tea dried leaves 3 g

- 1 tsp of honey

- 180 ml of boiling water

How to

1. Add ginger tea to your favorite teacup, pour boiling water 

2. Steeping for 5-7 minutes. When steeping is finished, strain out ginger tea leaves. Otherwise, it will be bitter if it is over-steeping.

3. Add honey, stir together, and it’s done. Enjoy the soothing cup of tea!

Note: Honey can help soothe a sore throat too. Anyway, you can change to organic sugar or syrup as your preference.


       In addition, the ginger tea recipe above is just a soothing tea to relieve sore throat. It's an essential guide for anyone, so you can add more ingredients to your preferences. Ginger tea is also great for cooking too. And other information is a preliminary fact that is mentioned in many studies. If you have allergies or a chronic disease, you should consult your doctor before consuming.

       Always remember, ginger tea is not a drug. It cannot be taken as a cure medicine. Ginger tea is just another option for relieving a sore throat. Treating a sore throat requires taking the correct medication prescribed by your pharmacist or doctor.


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