Jiaogulan: Mental Health Benefits and Uses
Nowadays, it's undeniable that most people have more stress caused by many factors, such as a hard day working or studying. Moreover, stress can affect your physical, mental, or emotional reactions, for instance, headache, digestive issues, insomnia, moodiness, anxiety, depression, etc.
Some people have their activities to relieve their stress. But in this article, we will talk about a natural herb to heal your mental health; Jiaogulan!
What is Jiaogulan?
"Jiaogulan" in the scientific name is Gynostemma pentaphyllum (GP). Jiaogulan tea is one type of herbal tea gaining widespread popularity, and it is caffeine-free. It is also known as southern ginseng, sweet tea vine, and fairy herb. Jiaogulan is found chiefly in Thailand, China, and Asian nations. Therefore Jiaogulan is authentic to Thailand; it is generally grown in northern Thailand.
Jiaogulan: The Immortality Herb
Most people say "Jiaogulan is called the immortality herb" Because It contains a saponin component called Gypenoside, an active substance similar to natural ginseng. However, Jiaogulan has sevenfold more benefits than ginseng at a lower cost. Therefore, it's popular to use as extracts. Jiaogulan is also an adaptogenic herbal remedy with a broad range of health benefits, such as promoting mental health, reducing stress, anti-aging, protecting and boosting the immune system, etc. That's why Jiaogulan is the immortality herb!
Mental health benefits of Jiaogulan
Jiaogulan is an adaptogenic herb
Adaptogenic or Adaptogen is a natural herbal extract that is effective in physical and mental health. Its main properties are stress-fighting effects that help maintain normal levels of stress hormones. Adaptogen also helps balance your body and relax both your body and mind.
Jiaogulan treats insomnia
The adaptogenic properties of Jiaogulan may help treat insomnia. Studies show that adaptogens can help relieve pain and inflammation, which could be factors keeping someone awake at night. Including helping promote better sleep and helpful in reducing anxiety and stress.
Jiaogulan can help memory loss causes Depression & Anxiety
People who are depressed and anxious will be more difficult to remember. Also, the research has shown that depression and anxiety link to memory loss, especially short-term memory, which you plan and acknowledge in the near future.
Adaptogen has properties to help relieve stress and support the memory system, relax your mind, and make you more focused.
Uses of Jiaogulan
Jiaogulan has many potentials physical and mental health benefits. It's used as an herbal extract such as medicine, supplements, or tea. Jiaogulan is consumed popularly as a Jiaogulan tea. Because it is easy to drink, has no caffeine, and benefits directly from tea leave rather than processing them into medicines or supplements. Jiaogulan tea also provides a slightly bitter taste and mildly green tea flavor, favorites for herbal tea lovers!
Drinking Jiaogulan tea is recommended three or four times daily; morning, noon, evening, and night. Especially before bedtime is good for your body and mental health because Jiaogulan tea helps to detox your stomach and intestine. Besides, it makes you feel relaxed and be better sleep.
In addition, Jiaogulan offers many potentials of mental health benefits. It is one of the best teas for stress and anxiety. Due to its caffeine-free and is herbal tea. Jiaogulan considers safe to use, so it's perfect for everybody.
Let a warm cup of Jiaogulan tea relax your mental health every day!